EMBODIED THERAPY
The primary style of embodied mindfulness therapy I practice is Phoenix Rising Yoga Therapy, a method focused on client-directed exploration of the mind-body connection through somatic experience of sensation.
Understanding the personal relationship to these sensations (we often deem pleasurable or painful) reveals an inner terrain to navigate and use as a map to uncover mental relationships and patterns.
In a session, I guide you to connect and speak to your feelings- not naming them like anger, fear, joy - instead describing their characteristic and physical sensations - such as, tingling, heat, expansion, pressure. Through understanding how to connect to these sensations without judgement, the physical body becomes a body of wisdom able to be sourced in life.
My goal is to inspire curiosity and help you build your inner relationship as a resource to connect to your unique values, needs, and desires.
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves."
~ Dr. Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Clients utilize embodied therapy to explore their relationship with:
I believe in the effective therapeutic and lasting power of embodied therapy, and so offer package discounts.
1 - $120
6 - $600
Sessions are 60min in length and held in Tribeca. Email to schedule.
Understanding the personal relationship to these sensations (we often deem pleasurable or painful) reveals an inner terrain to navigate and use as a map to uncover mental relationships and patterns.
In a session, I guide you to connect and speak to your feelings- not naming them like anger, fear, joy - instead describing their characteristic and physical sensations - such as, tingling, heat, expansion, pressure. Through understanding how to connect to these sensations without judgement, the physical body becomes a body of wisdom able to be sourced in life.
My goal is to inspire curiosity and help you build your inner relationship as a resource to connect to your unique values, needs, and desires.
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves."
~ Dr. Bessel van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Clients utilize embodied therapy to explore their relationship with:
- Insomnia
- Post-accident
- Anxiety
- 'Stuckness'
- Recent diagnosis
- Life transition
I believe in the effective therapeutic and lasting power of embodied therapy, and so offer package discounts.
1 - $120
6 - $600
Sessions are 60min in length and held in Tribeca. Email to schedule.
